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A., Chan, S

10.1016/j.jaci.2015.01.004 [DOI] [PMC free article] [PubMed] [Google Scholar] 210.Silva AD, Hwang J, Marciel MP, Bellis SL

Results vary by individual based on your starting health, lifestyle, and how your body responds

In fact, a 2008 study found that after taking a 1,000 mcg oral supplement, only approximately 1.3% (or 13 mcg) of B12 was absorbed into the bloodstream

Spessot AL, Plessen KJ, Peterson BS (2004)

Mass: 0.008 Earths Diameter: 3,121.60 0.60 km (1,939.7 0.4 mi) Equatorial circumference: 9,807 km (6,093.8 mi) Orbital speed: 13.743 km/s (8.5 mi/s) Surface temperature: -223 C to -148 C (-369 F to -234 F) Apparent magnitude: 5.29 Named after: Phoenician noblewoman, Zeus lover Europa is the smallest and smoothest of the Galilean moons